5 Pre-Workout Meals


How to fuel your body the right way before a workout. Try these pre-workout meals to get the best gains.

  1. Fruit Smoothie
    Whole fruit smoothies are great before a workout since they provide the body with simple sugars. Not only are these smoothies delicious and refreshing, but the sugars in the smoothie are a good source of energy for an intense workout, and your body will thank you later. There are plenty of delicious fruit smoothie recipes you can find online if you are having trouble.
  2. Fruit and Granola Bowl
    These bowls are packed with carbs from the fruit and granola which is excellent fuel for your workout. Add some plain Greek yogurt to this bowl, which will help your muscle recovery later. This bowl is quite tasty and will give you a great source of energy for an intense workout.
  3. High-protein Oatmeal with Fruit
    The carbs from the fruit and oatmeal and the protein from the yogurt are essential to your pre-workout routine. You want your muscles to stay strong, and the added protein will keep them from wearing down after an intense workout.
  4. PB & J
    This is a classic meal but also perfect before a workout. This meal is packed with protein and carbs to give you some energy before you hit the gym. Make sure you make your sandwich with whole wheat bread. If you are allergic to peanut butter, then try almond butter as an alternative if you can.
  5. Apples with Almond Butter A tasty and simple snack, packed with nutrients. If you don’t like to eat too much in the mornings, this is perfect because it gives you the nutrients you need without that full feeling. The simple sugars from the apples and the fat in the almond butter is a good source of energy for your morning workout.