Fit Mommie Diaries – Episode 2 – Lauren Powers

Ladies, you all are probably thinking “How can we possibly have a full-time job, take care of the kids, cook dinner, play wife, and still find time to hit the gym and maintain a healthy lifestyle?” Seems unlikely right? Well, not quite.

Lauren, fit mother of two boys, gym owner, fitness coach and trainer, talks about the importance in making time for yourself and understanding why you should begin a health and fitness journey.