Roz Mays: Kickass Personal Trainer and Pole Dancing Diva


If you do not know who Roz Mays is, then you may be a tad bit behind. But, don’t worry, you’ll want to be familiar with her after reading this story.

Roz “The Diva” Mays is a NASM certified personal trainer and is changing the mindset about plus size pole dancers by encouraging people to get moving in any way they want. With such aspirations, pole dancing is her sport of choice, followed by TRX, strength & conditioning and flexibility.

Some of Roz’s amazing contributions to the health and wellness world includes her “Divas-In-Training” program, which offers small group training sessions for plus size women, and her “Divas Signature Pole Workshops” helping to build stage confidence for her fellow women. What’s equally as impressive is that she is currently expanding her love and reach to an international audience by currently being on a UK tour.

Roz caught widespread attention after being rejected on America’s Got Talent in 2015 due to Howard Stern’s awful and prejudice remarks about her being way too big for her talent. But as you can see, Roz didn’t need their validation to be successful and serve as a positive role model for everyone.

You can read more about Roz “The Diva” Mays and sign up for her workshops on her website.