Fitness tips for women in their 30s/40s/50s

🗣Ladies ladies we all know that our bodies are our temple and how well we take care of them determines how long we will live. For all the women in their 30’s/40’s/ and 50’s, GrpFit’s got your back. Here are a few fitness tips for the decades.✊🏾👏🏽

Fitness tips for women in their 30’s:💪🏾
After age 20 your metabolism drops by 1 to 2 percent every decade meaning lean muscle decreases while fat increases.

1 hour of circuit training. Cardio and resistance 4x a week. Commit at least one day of high intensity cardio for 45 to 60 minutes. Switch up your workout so your body won’t get used to a routine. You want to activate every muscle by switching up your workout. ✅

Fitness tips for women in their 40’s:💪🏾
After 40, women tend to gain weight in their torso. It’s simply because the body composition is changing. Doing cardio work at least 3 times a week will keep your weight under control.

1 hour of full body weight training 2-3 days a week along with 35 minutes of cardio 5 days a week.✅

Certain body parts may require some extra TLC… be patient and check out the GrpFit app for the “Full-Body” work out for more exercises.

Fitness tips for women in their 50’s: 💪🏾
Researchers at the University of Pittsburgh found that women gain about 12 pounds eight years after menopause. Weight tends to build up in the belly creating a potbelly shape and creating a droopiness in other noticeable areas.

4 to 6 cardio sessions a week, 20 to 40 minutes each, half an hour of weight training twice a week, 8 to 12 repetitions of each exercise, or 15 to 20 using lighter weights. Always stretch afterwards.✅

Before your workout, include fun warm ups like walking or yoga stretches. 💪🏾