5 Most Nutrient Dense Foods


Nutrient-rich foods are real and unprocessed as opposed to chemically altered or man-made with synthetic ingredients. Healthy nutrients in whole foods include micronutrients such as essential vitamins, minerals and electrolytes, in addition to macronutrients, which include carbohydrates (both “simple” and “complex”), proteins (amino acids) and different types of healthy fats. The following аrе some of thе mоѕt nutrient-dense fооdѕ.

Algae a.k.a. “Sea Vegetables”
There are thousands of different seaweed species, and some of them are among the most nutritious foods in the world. You could say that algae are richer in nutrients than plants grown in the soil. In fact, they are particularly abundant in minerals such as calcium, iron, magnesium, sodium, and manganese. Minerals essential for human beings. Another point in favor of algae is its high content of iodine, an important mineral for the well-being of the thyroid gland and the production of thyroid hormones.

Garlic
Garlic is one of the best natural antibiotics available to humans. It is a classic culinary ingredient that should be used daily. Not only does it serves to provide flavor to dishes but it is also very nutritious. It is rich in vitamins C, B1 and B6, calcium, potassium, copper, manganese and selenium. Regarding its antibiotic activity, garlic contains an important nutrient known as allicin. To date, there are many studies that have confirmed the benefits of garlic’s allicin for human health. This solforganic compound helps lower high blood pressure and LDL cholesterol, leading to a lower risk of developing heart disease.

Potatoes
Potatoes are prized mainly for their carbohydrate content (mainly in the form of starch), about 18 or 20 grams of carbohydrates per 100 grams of product, which correspond to approximately a medium-small potato size. Potatoes are also rich in potassium, magnesium, iron, copper, manganese, vitamin C, and most of the B vitamins. In addition, if eaten with the skin, you can capture a good amount of fiber. In fact, they contain a bit of almost all the nutrients necessary for the human body. Potatoes are also among the most satisfying and delicious foods.

Blueberries
Despite containing less vitamins and minerals than green leafy vegetables, blueberries are still among the foods richest in antioxidant nutrients, and it is precisely these antioxidants that make this fruit interesting from a nutritional point of view. They contain high amounts of anthocyanins and other phytochemicals, some of which are able to cross the blood-brain barrier and exert protective effects on the brain.

Pure cocoa (dark chocolate)
Pure cocoa or dark chocolate containing at least 75-80% cocoa, is considered one of the most nutritious foods that can be eaten. It is rich in fiber and minerals such as iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese. But what makes cocoa even more interesting is the intake of antioxidants. The amount of antioxidants in this food exceeds those of blueberries or acai berries. So, cocoa beans can be considered a “superfood”.