Just because you are on vacation doesn’t mean you have to skip working out. You have the opportunity to use the beach as your outdoor gym. Complete a quick beach workout; then jump into the ocean to cool off and relax.
Here are 7 exercises that you can do at the beach.
1. Jogging on the Beach.
Jogging in the sand is an excellent workout to get you warmed up, for cardio, and to help build your calf muscles.
2. Walking Sand Lunges
Doing lunges in the sand is a great workout for your glutes and thighs.
3. Squat Jumps
Squat jumps will keep your heartbeat pumping and will help build your glutes.
4. Frog Jumps
Frog jumps are great for your glutes and thighs.
5. Push ups
You can do push ups anywhere, but doing it at the beach is way more enjoyable.
Burpees is a full body workout that will have your body burning off fat.
7. Knee-to-Elbow Planks
Build your strength by doing planks. This workout out will tighten and tone your abs.
Check out the clip from GrpFit’s #60SecondsOfFitness for staying fit while traveling.
If you are looking for more exercises, here is the amazing Koboko with a Full Body Workout. Click to watch the full video.